Weigh In record (no journal entry) for 05 November 2022
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66.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1787 kcal
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Fat: 59.41g | Prot: 82.09g | Carbs: 183.29g.
Breakfast: Banana Nanica, Pão Caseiro, Becel Margarina Original, Piá Doce Cremoso de Fruta - Goiaba, Café. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Alface, Abóbora Japonesa. Dinner: Brahma Cerveja, Mezzani Pão de Alho Tradicional, Churrasco. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Bauducco Bolinho com Gotas de Chocolate , Croquete de Carne, Coxinha de Festa. more...
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Losing 0.1 kg a Week
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