Weigh In record (no journal entry) for 05 November 2022
|
73.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
2361 kcal
|
Fat: 69.08g | Prot: 168.11g | Carbs: 267.45g.
Breakfast: Best Choice Wheat Crackers, Publix Plain Nonfat Greek Yogurt, Berries, HEB Steel Cut Oats, Honey. Dinner: LaBrea Bakery French Bread Baguette, Blue Cheese , Fresh Express Garden Salad, Olive Oil , Fry's Brussels Sprouts, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Simply Nature Seeded Pumpkin Bread, Fage Total 0% Greek Yogurt (Container). more...
|
|
2594 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|