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Menu makan siang hari ini
View Diet Calendar, 05 November 2022:
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1355 kcal
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Fat: 68.95g | Prot: 83.83g | Carbs: 109.76g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Puyuh, Tahu, Kacang Panjang Hijau, Putih Telur. Lunch: Cabai Merah atau Rawit, Indomaret Jamur Kuping, Bakso Daging Sapi, Telur Rebus, Pakcoy, Tomat Merah, Super Bihun Super Bihun Kuah. Dinner: Kepala Djenggot Teh Hijau, Garam, Lada Hitam, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Del Monte Chili Sauce, Telur, Daun Bawang (Loncang), Daging Dada Ayam (Ayam Pedaging), Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Seledri, Wortel, Kubis, Daun Bawang (Loncang), Garam, Minyak Sayur Canola, Lada Hitam, Totole Kaldu Jamur, Quaker Instant Oatmeal. more...
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1927 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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adel_lestari's Weight History
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