Weigh In record (no journal entry) for 05 November 2022
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55 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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710 kcal
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Fat: 17.38g | Prot: 106.27g | Carbs: 33.18g.
Breakfast: Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango . Lunch: Cacau Show Zero Açúcar 70% Cacau, Arroz Branco, Verdão Alimentos Açafrão, Sal Marinho, Sadia Filé de Peito. Dinner: Arroz Branco, Piracanjuba Queijo Mussarela, Sal Marinho, Sadia Filé de Peito. more...
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Losing 2.1 kg a Week
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