Weigh In record (no journal entry) for 05 November 2022
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1720 kcal
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Fat: 78.21g | Prot: 93.19g | Carbs: 161.66g.
Breakfast: Котлеты из Индейки, Сыр Российский, Пшеничный Хлеб. Lunch: Окей Пирог Сдобный с Творогом . Dinner: Пицца Суши Вок Пицца Мясное Ассорти. more...
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Losing 3.5 kg a Week
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volosalisa's Weight History
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