Weigh In record (no journal entry) for 01 November 2022
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1091 kcal
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Fat: 47.30g | Prot: 94.18g | Carbs: 77.08g.
Breakfast: Cacau Show Tablete Chocolate 70%, Vila Alimentos Xylitol, Clara de Ovo. Lunch: Peixe Grelhado, Pepino (Descascado), Alface Rúcula, Carioca Feijão Cozido, Chuchu Cozido. Dinner: Oba Castanha do Pará, Kibe Assado. Snacks/Other: Hortifruti Mamão Formosa, Jucurutu Queijo Mussarela Light, Body Action Whey Protein Isolate Definition, Body Action Whey Protein Isolate Definition. more...
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Gaining 3.5 kg a Week
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nilda_671's Weight History
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