Weigh In record (no journal entry) for 05 November 2022
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1473 kcal
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Fat: 45.16g | Prot: 82.99g | Carbs: 173.20g.
Breakfast: AH Soja Kwark, Wit Brood, Everyday Peperkoek. Lunch: Wit Brood, Tomaten, Aldi Kippenwit. Dinner: Aldi Wortelpuree, Zalmfilet, Tomatensoep. Snacks/Other: Alpro Soya Yoghurt Natuur, Chiquita Banaan, Alpro Soya Yoghurt Natuur, AH Mandarijn. more...
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1849 kcal
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Exercise:
Sauna - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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