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oksana05081971
Journal
05 Nov 22
oksana05081971's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
80.5 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
798 kcal
Fat: 51.96g | Prot: 41.60g | Carbs: 35.92g.
Breakfast:
Шпинат, Гуакамоле, Квашеная Капуста, Яичница.
Lunch:
Холодный Кофе со Сливками, Своя Линия Смесь Весенняя.
Dinner:
Сыр Российский, Сан Саныч Семечки Жареные.
more...
2130 kcal
Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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oksana05081971's Weight History
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