Weigh In record (no journal entry) for 05 November 2022
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37.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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612 kcal
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Fat: 10.15g | Prot: 44.23g | Carbs: 70.45g.
Breakfast: Berries, Селяночка Геркулес Овсяные Хлопья. Lunch: Grow Food Уха из Горбуши. Dinner: Глобус Треска Стейк, Гречетто Домашний. Snacks/Other: Какао 100% (Б/С), Мука Соевая Обезжиренная, Кефир Вологодский 1%, Green Sweet Pepper, Ашан Груши Пакхам, Nutrien Standard (Сухая Смесь). more...
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Gaining 0.4 kg a Week
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Rahi_Dec's Weight History
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