Weigh In record (no journal entry) for 05 November 2022
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1502 kcal
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Fat: 95.68g | Prot: 120.50g | Carbs: 40.01g.
Breakfast: 스타벅스 (Starbucks) 카푸치노 (Tall), 닥터디엣 MCT Oil, 라꽁비에뜨 가염버터, 그림의빵 야채모닝빵, 아메리카노, 서울우유 체다슬라이스치즈 (20g), 슬라이스 햄 (일반, 약 11%지방), 마요네즈, 삶은 계란. Lunch: 수육, 고맙당 저당쌈장, 양상추. Dinner: 프레지덩 까망베르, 삶은 계란, 풀무원 실의힘 생나또, 곰곰 광천 도시락김. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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