Weigh In record (no journal entry) for 05 November 2022
|
89 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1712 kcal
|
Fat: 88.36g | Prot: 93.12g | Carbs: 137.57g.
Breakfast: Su Böreği. Lunch: Et Haşlama, Pirinç Pilavı. Dinner: Sığır Kıyması (%80 Yağsız/%20 Yağ), Yumurta Omleti. Snacks/Other: Muz, Muz. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismail_v's Weight History
|