Weigh In record (no journal entry) for 05 November 2022
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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724 kcal
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Fat: 29.15g | Prot: 31.63g | Carbs: 84.83g.
Breakfast: Яшкино Вафли Твист, Любимо Молоко Цельное Сгущенное с Сахаром, Блины на Молоке, сырники. Snacks/Other: QVINTO Десерт с Карамелью и Кранчами. more...
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Gaining 2.1 kg a Week
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