Weigh In record (no journal entry) for 05 November 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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719 kcal
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Fat: 33.87g | Prot: 46.49g | Carbs: 57.54g.
Breakfast: Mozzarella Cheese, Egg Omelette , Mushrooms , Spinach . Dinner: Gouda or Edam Cheese, English Oven Burger Bun, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 3.5 kg a Week
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