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kenal defkal dr pertengahan tahun ini dan nyobain.dr bb awal ikut defkal 69-70kg jadi 62,65kg.keliatan engga si perubahannya..?
View Diet Calendar, 05 November 2022:
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934 kcal
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Fat: 39.08g | Prot: 67.21g | Carbs: 110.90g.
Breakfast: Panash Roti, Telur Rebus, Kapal Api Kopi Instan 3 In 1. Lunch: Telur, Dada Ayam, Jagung, Indomaret Jamur Kuping, Brokoli, Indomaret Kacang Koro, Oyong. Snacks/Other: Safiya Chia Seed, Buah Naga, Buah Kiwi. more...
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dietjourney 55kg's Weight History
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