Weigh In record (no journal entry) for 05 November 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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605 kcal
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Fat: 20.55g | Prot: 25.48g | Carbs: 83.30g.
Breakfast: Белый Хлеб, Сметана , Борщ со Свининой. Lunch: Магнит Банан. Dinner: Индилайт Буженина из Индейки Запечённая, Сметана 15%, Борщ со Свининой. Snacks/Other: Магнит Банан, Магнит Банан. more...
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Losing 2.1 kg a Week
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elya sesh's Weight History
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