Weigh In record (no journal entry) for 05 November 2022
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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693 kcal
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Fat: 10.57g | Prot: 70.70g | Carbs: 75.56g.
Breakfast: Body Science Whey 100%, Lindahls Kvarg Vanilj utan Tillsatt Socker, Äpple, Body Science Whey 100%, AXA Havregryn . more...
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Losing 0.0 kg a Week
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johanekvall's Weight History
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