Weigh In record (no journal entry) for 02 November 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1309 kcal
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Fat: 42.95g | Prot: 92.78g | Carbs: 144.49g.
Breakfast: Morin Selai Strawberry, Atomy Cafe Arabica, Sari Roti Roti Gandum. Lunch: Tahu, Tumis Buncis, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kepiting Kalengan, Petai, Tempe, Sawi Hijau, Nasi Merah. Snacks/Other: Buah Kiwi, Pepaya, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...
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Losing 0.2 kg a Week
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Elnayati's Weight History
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