Weigh In record (no journal entry) for 05 November 2022
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68.4 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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197 kcal
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Fat: 4.32g | Prot: 28.98g | Carbs: 10.26g.
Dinner: 仲夏夜 鸡胸肉丸. more...
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Losing 4.2 kg a Week
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