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ROSE.SILVA.
Journal
04 Nov 22
ROSE.SILVA.'s Journal, 04 Nov 22
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de volta ao treino
66.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
701 kcal
Fat: 35.70g | Prot: 23.63g | Carbs: 69.03g.
Breakfast:
Maçãs Fuji.
Lunch:
Camil Feijão Preto Cozido, Arroz Branco (Cozido), Perdigão Linguiça de Pernil.
Snacks/Other:
Yoki Doce de Amendoim, Snickers Snickers Dark.
more...
629 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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ROSE.SILVA.'s Weight History
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