ROSE.SILVA.'s Journal, 04 Nov 22

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de volta ao treino

66.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

701 kcal

Fat: 35.70g | Prot: 23.63g | Carbs: 69.03g. Breakfast: Maçãs Fuji. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Perdigão Linguiça de Pernil. Snacks/Other: Yoki Doce de Amendoim, Snickers Snickers Dark. more...

629 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

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ROSE.SILVA.'s Weight History

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ROSE.SILVA.'s Journal, 04 Nov 22

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ROSE.SILVA.'s Weight History