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faty-88m
Journal
04 Nov 22
faty-88m's Journal, 04 Nov 22
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Weigh In record (no journal entry) for 04 November 2022
80.5 kg
Lost so far:
4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
375 kcal
Fat: 18.93g | Prot: 16.32g | Carbs: 36.67g.
Breakfast:
Banana.
Lunch:
House Salad, ICA Kebabkött.
more...
2026 kcal
Exercise:
Cykla - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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faty-88m's Weight History
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