Weigh In record (no journal entry) for 03 November 2022
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1288 kcal
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Fat: 52.88g | Prot: 127.55g | Carbs: 73.13g.
Dinner: Garant Frukt till Smoothie, Pomegranate, Zeta Olivolja, Arla Grekisk Yoghurt Low Fat Naturell, Abba Mästarmakrill, Mozarella, SmartSupps Whey Protein, Soft Boiled Egg, Garant Salladsmix Frisé & Mache, Garant Frysta Körsbär. Snacks/Other: Hemköp Edamame Dave & Jon's, Biofood Mandel. more...
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Losing 1.6 kg a Week
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