Weigh In record (no journal entry) for 04 November 2022
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156.5 kg
Lost so far: 10.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1527 kcal
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Fat: 60.93g | Prot: 70.78g | Carbs: 177.60g.
Breakfast: Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Ham and Cheese Sandwich. Dinner: 14" Cheese Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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