Weigh In record (no journal entry) for 04 November 2022
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110.2 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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303 kcal
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Fat: 16.74g | Prot: 13.11g | Carbs: 24.15g.
Breakfast: Omelete ou Ovos Mexidos, Aviação Manteiga com Sal, Wickbold Pão de Forma do Forno Australiano Integral. more...
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Gaining 0.4 kg a Week
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