Weigh In record (no journal entry) for 04 November 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1503 kcal
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Fat: 81.10g | Prot: 59.89g | Carbs: 142.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Publix Red Seedless Grapes, Cheddar Cheese , Whole Foods Market Banana Nut Muffin, Chicken Rice Soup. Dinner: Flatout The Original Flatbread, Market Pantry Swiss Deli-Style Cheese Slices, Calavo Avocado, Aldi Deli Sliced Buffalo Style Chicken Breast. Snacks/Other: Turtle Mountain Organic So Delicious Dairy Free Frozen Dessert - Chocolate Peanut Butter, Sabra Roasted Red Pepper Hummus, Simply Nature Black Bean Corn Tortilla Chips. more...
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Losing 3.8 kg a Week
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Ajmbenson's Weight History
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