Weigh In record (no journal entry) for 04 November 2022
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2040 kcal
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Fat: 86.65g | Prot: 64.12g | Carbs: 235.73g.
Breakfast: Doughnut, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Land O'Lakes Salted Butter, L'oven Fresh Everything Bagel. Dinner: Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Snickers Peanut Butter Minis, Snickers Snickers Bar (Fun Size). more...
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1908 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 2 minutes, Desk Work - 6 hours, Yoga - 20 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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