slsmitty's Journal, 04 Nov 22

152.2 man I was surprised to see that. Last night felt like I decided to step out of an airplane without a parachute (mom of two teen girls) I’m fortunate it’s not like that everyday but there are times when it’s more like that then not. Felt like if I couldn’t figure out the best way to help/talk/be there for them then why stress about anything else and so I ate what I wanted knowing the scale would go up and just not caring. So today I’ll be more mindful because the scale did NoT go up and after some sleep I realize that I don’t want it too either. I’d like for it go continue to go down but am willing to do maintenance until after the holidays. Then I’ll go strict again and hopefully lose the last 15 lbs.

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