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really trying to lose the final 10 pounds, but kinda stuck..will continue ..not giving up :)
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 20.53g | Prot: 58.07g | Carbs: 192.83g.
Breakfast: Olive Oil, Bagel Flats - Plain, Egg White, Egg, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Peaches, Macaroni (Cooked), Ground Beef (80% Lean / 20% Fat), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Plums, Apples (Without Skin). Snacks/Other: 2% Fat Milk, Kix, Vanilla Yogurt (Lowfat), 0% Fat All Natural Greek Yogurt - Vanilla. more...
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3075 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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