Weigh In record (no journal entry) for 04 November 2022
|
84 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1206 kcal
|
Fat: 55.25g | Prot: 53.52g | Carbs: 126.79g.
Breakfast: Quaker Farelo de Aveia, Banana, LactoBom Bebida Láctea Fermentada com Preparo de Açaí com Banana. Lunch: Heinz Ketchup, Batata Doce Cozida, Repolho Verde Cozido, Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Calabresa, Feijão Preto Cozido, Lucco Fit Arroz Integral com Cenoura, Estrela Linguiça Cuiabana, Ovo Frito. Snacks/Other: Vitamina de Morango. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anabenevenuto's Weight History
|