Weigh In record (no journal entry) for 04 November 2022
|
83.7 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
913 kcal
|
Fat: 26.91g | Prot: 60.08g | Carbs: 109.98g.
Breakfast: Granvita Avena, Arantto Amaranto Natural, Lala Leche Deslactosada Light, Papaya, Almendras. Lunch: Mole, Frejol Negro, Bistec de Res, Tortillas de Maíz. more...
|
|
2531 kcal
|
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paco Beyles's Weight History
|