Weigh In record (no journal entry) for 04 November 2022
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92.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2018 kcal
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Fat: 85.61g | Prot: 80.04g | Carbs: 242.15g.
Breakfast: Manzana, Huevo Revuelto, Quaker Galletas de Avena Frutos Rojos, Pan de Muerto. Lunch: Carlos V Carlos V , Aderezo Italiano (Hecho con Aceite y Vinagre), Tomates Rojos, Eva Mezcla de Hojas de Lechuga, Herdez Atún Aleta Amarilla en Hojuelas en Agua, Nestlé Crunch Crisp Mini , Dulces Vero Pica Fresa. more...
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Losing 11.2 kg a Week
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PanchoPacman's Weight History
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