Weigh In record (no journal entry) for 04 November 2022
|
106.3 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1340 kcal
|
Fat: 34.67g | Prot: 25.99g | Carbs: 63.48g.
Breakfast: Свекла с Чесноком и Майонезом. Lunch: Коньяк. Dinner: Яблоко Зеленое, Груша, Замороженная Вишня. Snacks/Other: Сыр Голландский, Сервелат. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dobrodennik's Weight History
|