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Slowly but Sure
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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651 kcal
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Fat: 20.37g | Prot: 47.26g | Carbs: 67.94g.
Breakfast: Cappuccino, Brownies . Lunch: Healthi Ayam Suwir, White Rice. Dinner: Meat. more...
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Losing 9.1 kg a Week
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Indriardyv's Weight History
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