Weigh In record (no journal entry) for 04 November 2022
|
101.4 kg
Lost so far: 8.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
701 kcal
|
Fat: 27.67g | Prot: 49.35g | Carbs: 68.97g.
Breakfast: Yoğurt, Etli Patates, Performans Süzme Peynir, Domatesler, Salatalık. Lunch: İçim Fit Yüksek Protein Kahveli, Ülker Bitter Çikolata %85. Dinner: Salatalık. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|