Weigh In record (no journal entry) for 04 November 2022
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77.7 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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616 kcal
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Fat: 21.89g | Prot: 18.25g | Carbs: 84.79g.
Breakfast: Vitalis Joghurtmüsli mit Erdbeerstückchen, Milbona Haltbare Vollmilch, Himbeeren. Snacks/Other: Marabou Marabou Daim, Passionsfrucht, Tassimo Milka. more...
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Losing 2.8 kg a Week
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