Weigh In record (no journal entry) for 04 November 2022
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1592 kcal
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Fat: 50.32g | Prot: 171.51g | Carbs: 119.01g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust, WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Banane. more...
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Losing 9.5 kg a Week
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