Weigh In record (no journal entry) for 04 November 2022
|
63.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2131 kcal
|
Fat: 52.62g | Prot: 193.58g | Carbs: 205.33g.
Breakfast: Pågen Råg Levain, AXA Fiberberikade Havregryn, Hallon, Kokt Ägg, Star Nutrition Amino BCAA, GAAM Nutrition 100% Whey Premium, Arla Lättmjölk. Lunch: Hälsans Kök Filébitar, Olivolja, Barilla Fusilli. Dinner: GAAM Nutrition Casein Premium. Snacks/Other: Njie ProPud Chocolate , Njie ProPud Chocolate. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|