View Diet Calendar, 04 November 2022:
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1111 kcal
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Fat: 48.56g | Prot: 113.63g | Carbs: 51.05g.
Lunch: Costco 豬梅花火鍋肉片, 炒高麗菜, 小卷, 白吐司. Dinner: Kewpie 胡麻醬 (10ml), 杏鲍菇, 全聯 秋葵, 板腱牛排. more...
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Comments
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@醬醬 可是梅花肉片熱量好高,這裡全部要780卡耶
04 Nov 22 by member: MAY055365
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我覺得原食物的油脂不用太擔心,我還喜歡吃五花肉呢…雖然最近沒有買😂
若是你沒有吃很多餐熱量控制一下其實也不用太擔心。
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我們是女生還是需要一點油脂的。瘦也要瘦的漂亮🥰✨️
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@ 醬醬 謝謝妳的回饋。我一天2餐,186,大概吃1000-1200不等
04 Nov 22 by member: MAY055365
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MAY055365's Weight History
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