Weigh In record (no journal entry) for 04 November 2022
|
95.9 kg
Lost so far: 9.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1488 kcal
|
Fat: 74.00g | Prot: 44.00g | Carbs: 161.80g.
Lunch: Burger King Chicken Burger, Burger King King Pommes (Klein), Burger King Chilli Cheese Nuggets (6), Burger King Long Chicken BKS. more...
|
Losing 5.6 kg a Week
|
|
lellie86's Weight History
|