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patrishia1113
Journal
24 Mar 15
patrishia1113's Journal, 24 Mar 15
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Weigh In record (no journal entry) for 24 March 2015
72.4 kg
Lost so far:
7.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2015:
608 kcal
Fat: 25.24g | Prot: 32.80g | Carbs: 66.12g.
Breakfast:
Kawa z Mlekiem, Łaciate Mleko 0,5%, Kupiec Płatki Owsiane Błyskawiczne.
Lunch:
Bio-Active Herbata Czerwona, Danone Activia Truskawka.
Dinner:
Sonko Pieczywo Lekkie Błonnikowe, Jajecznica.
Snacks/Other:
Zielona Herbata.
more...
2473 kcal
Exercise:
Grocery Shopping - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Sitting - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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patrishia1113's Weight History
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