Weigh In record (no journal entry) for 04 November 2022
|
79.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2647 kcal
|
Fat: 14.50g | Prot: 198.80g | Carbs: 409.35g.
Breakfast: Hindi Göğüs, Beyaz Pirinç. Lunch: Mercimek Çorbası, Salçalı Makarna, Beyaz Pirinç, Hindi Göğüs. Dinner: Heinz Ketçap, Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Beyaz Pirinç, Hindi Göğüs, Fanta Fanta, Kuru Kayısı, Hindi Göğüs. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|