Weigh In record (no journal entry) for 28 October 2022
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66.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1129 kcal
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Fat: 38.86g | Prot: 101.11g | Carbs: 87.28g.
Breakfast: Zott Cheese Tiger, Milch 1,5%, Kaviar, Aldi Bunte Eier. Lunch: Milch 1,5%, Naduria Mandelprotein, Banane, Gut & Günstig Beerenmischung, Milch 1,5%. Dinner: Tomaten, Gurke (mit Schale), Seefisch Seelachsfilet, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Gut & Günstig Bauchspeck, Weizenbrötchen, Borschtsch. more...
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Gaining 2.1 kg a Week
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