Weigh In record (no journal entry) for 03 November 2022
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65.7 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1179 kcal
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Fat: 29.71g | Prot: 115.77g | Carbs: 126.27g.
Breakfast: Milch 1,5%, Mangos, Heidelbeeren, Gutes Land Saure Sahne 10% Fett, Monolith Quark 2%. Lunch: Äpfel, Rosenkohl, Seafood Regenbogen-Forellen. Dinner: Kühne Joghurt Dressing, Heidelbeeren, Gemischter Salat, Kartoffeln, Fleischer Rumpsteak. more...
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Losing 6.3 kg a Week
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