Weigh In record (no journal entry) for 04 November 2022
|
100.3 kg
Lost so far: 11.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1178 kcal
|
Fat: 51.74g | Prot: 87.51g | Carbs: 87.06g.
Pre-Breakfast: Voelkel Bioc Antioxidantien, Kaffee. Breakfast: Kaffee, Himbeeren, Abtei Gelatine Pulver, Gut & Günstig Speise Quark Magerstufe. Lunch: Gurke (Geschält), Tomaten, Combi Gemischter Salat, Hähnchenbrust, REWE Bio Sweet Pepper Dressing, Ei. Dinner: Zwiebeln, Geräucherter oder Gepökelter Speck, Butter, Freshona Pfefferoni Scharf, Tomaten, Blumenbrot Zwiebelschnitten, Ja! Minis Traditionell. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|