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Катя86ok
Journal
22 Oct 18
Катя86ok's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
151.8 kg
Lost so far:
0 kg
.
Still to go:
62.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
570 kcal
Fat: 18.82g | Prot: 66.11g | Carbs: 35.61g.
Breakfast:
RLine Whey Протеин, Кофе (из Молотых Зерен).
Lunch:
Красные Помидоры, Капуста, Яйцо Куриное.
Dinner:
Красное Яблоко, Горбуша.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
4814 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Катя86ok's Weight History
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