Weigh In record (no journal entry) for 03 November 2022
|
88.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1616 kcal
|
Fat: 74.62g | Prot: 68.01g | Carbs: 208.80g.
Breakfast: Coffee with Cream and Sugar, Nature's Promise Maple Instant Oatmeal. Lunch: Calavo Avocado, Market Pantry Swiss Deli-Style Cheese Slices, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Boca Original Chik'n Veggie Patties. Dinner: Simply Asia Japanese Style Ramen Noodles, Pears , Trader Joe's Organic Baked Teriyaki Tofu. Snacks/Other: Lily's Dark Chocolate, O Organics Mozzarella Cheese Sticks. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajmbenson's Weight History
|