Weigh In record (no journal entry) for 04 November 2022
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1199 kcal
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Fat: 51.18g | Prot: 47.60g | Carbs: 226.54g.
Breakfast: Tiramisu Tiramisu Cake Half Piece, Nestle Nescafe, 领鲜之家 烧卖. Lunch: 姜母茶 姜茶, 黑糖. Dinner: pizza hut pizza , 三文魚油, 煎雞蛋, mossimo全麦面包 全麦面包, SALMON 三文鱼. more...
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1947 kcal
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Exercise:
Pamela abs B - 15 minutes, 瘦背运动 - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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