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89870591911
Journal
04 Nov 22
89870591911's Journal, 04 Nov 22
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Weigh In record (no journal entry) for 04 November 2022
69.6 kg
Lost so far:
2.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
1315 kcal
Fat: 65.65g | Prot: 39.32g | Carbs: 159.10g.
Breakfast:
Сады Придонья Сок Яблоко Вишня, Трубочка со Сгущенкой, Националь Каша Полтавская на Воде, Квашеная Капуста.
Lunch:
Картофель Отварной, Приготовленная Квашеная Капуста.
Dinner:
Квашеная Капуста, Гречка Вареная.
Snacks/Other:
Тыквенные Семечки, Грецкие Орехи.
more...
1871 kcal
Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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89870591911's Weight History
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