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heba_nassar
Journal
24 Mar 15
heba_nassar's Journal, 24 Mar 15
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Weigh In record (no journal entry) for 24 March 2015
72 kg
Lost so far:
14.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2015:
447 kcal
Fat: 18.06g | Prot: 17.34g | Carbs: 58.13g.
Breakfast:
El Terrifico Tamale Co. White Cheese Dip, Vinacafe Premium Instant Coffee Mix, Pınar Labne, Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Toasted Whole Wheat Bread (Commercial).
Snacks/Other:
Bananas.
more...
2291 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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heba_nassar's Weight History
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