Weigh In record (no journal entry) for 04 November 2022
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
778 kcal
|
Fat: 17.89g | Prot: 20.18g | Carbs: 132.90g.
Breakfast: Vitarella Cream Cracker Integral, Panco Bisnaguinha, Café. Lunch: Omelete, Harusame, Udon, Arroz com Cenoura. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Watanabe. 🇯🇵's Weight History
|