Weigh In record (no journal entry) for 04 November 2022
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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205 kcal
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Fat: 9.12g | Prot: 8.11g | Carbs: 25.73g.
Breakfast: みかん, アーモンド, 野菜スープ, CO-OP プレーンヨーグルト ビフィズス. more...
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Gaining 1.2 kg a Week
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